The Runs

The runs information

Kids/Family Walk/ Runs

**BLAST OFF SPECIAL**

If you register a by August 1, 2010 you can register a friend for FREE
(maximum 100 guests)
Just answer the questions when you’re filling out the online regisration form.

Event Description:

Upon arrival at the event each child will receive a passport that will be stamped by participating in their choice of the following events:

Runs:

REGISTER NOW

• • 1K Run/Walk around the scenic Nepean Trails . (parents or grandparents can join in free, strollers are welcome and will begin behind runners/walkers)
• • 5K Walk/ Run around the scenic Nepean Trails
• •10K Run around the scenic Nepean Trails

Important Dates:

• • Aug 1, 2010- Deadline for Very Early Bird Registration
• • July 24, 2010- Begin 10 Week Countdown!
• • Aug 31, 2010- Deadline for Early Bird Registration
• • Thurs Sept 30, 2010- Race Kit Pick Ups 8am-7pm
• • Friday Oct 1, 2010- Race Kit Pick Ups 8am-1pm

Race Kit Pick Ups The Revive Life Wellness Centre/ formerly Optihealth Centre
320-2249 Carling Ave ( Carling & Woodroffe)
613-829-7100

• • Sept 29, 2010-Deadline for On Line Registration
• • Aug 1, 2010- Deadline for Register a Friend Free

Event Start Times:

• • 1K Family Run/Walk – 9:00 am
• • 5K Walk / Run – 9:30am
• • 10K Run/Walk – 9:30 am
• • Indoor Events – 9:00 am

Blast Off Power Booster!

• • Kids can power boost their results by beginning their fitness log anytime
• • Kids can do blocks of fitness including any sports and or walking for a period of 30minutes which equals 1K each.
• • Do 9 blocks before Blast off and finish the last block by doing the 1K family walk /run with us!
• • Each child can do their personal best whether it is 1K or more than 10Ks before the event.
• • The more each child does the more money we raise for our charity Children At Risk!
• • Each child’s weekly total is charted on your downloaded 10-week-10k-fitness-log-20101
• • Don’t forget to bring your completed 10 Week 10K log to Blast off Event Day!

Join us in our weekly countdown.
You can begin anytime you want and or join us in the 10 week countdown beginning Saturday , July 24, 2010. Have fun on your holidays and track your fitness!
10, 9, 8 ,7 ,6 ,5 ,4 ,3 ,2 ,1 Blast Off!

• All kilometres will be entered into our group flight into outer space to reach the planets! The total number of kilometers accumulated over the 10 Week period and on Blast Off Day increases the funds raised. Help us reach our challenge goal of 3000 total kilometers!
• Each participant receives a souvenir T-shirt, an online certificate of participation and a chance to win prizes.
• Mom, Dad or Grandparents are invited to ” jog along” ( at no cost) with those under 9 years of age to keep them company. Baby joggers are welcome which will start behind the runners.

• Once you finish the event  download your blast-off-certificate-of-achievement-2010 !

Shirts:

• • Each youth will receive a free T-Shirt.
• • Additional T-Shirts are available for purchase when registering online.
• • Available Sizes:
• o Youth S Size 0-4Youth M Size 5-6Youth L Size 7-9
• o Youth XL Size 10-12

Cost: Free Admission To All Indoor Activities!