Blast Off Kids Runs & Family Fun Day For Children At Risk.

Presented by:

Sponsored by:

Title Sponsor:

What: A Family Fun Day in support of Children At Risk.

The event is to Celebrate Kids Wellness, Fitness Activities Around Town and The Environment! Children will be given planet passports to travel around activities at the event to get stamped. Kids can give their passports a super blast off by beginning their activities at home and around town by downloading their10-week-10k-fitness-log-20101 anytime and adding their activity points….The first 300 kids will be given free loot bags! Presented by Revive Life Wellness Clinic www.revivelifeclinic.com formerly Optihealth Centre www.optihealth.ca

**BLAST OFF SPECIAL**

If you register a by August 1, 2010 you can register a friend for FREE
(maximum 100 guests)
Just answer the questions when you’re filling out the online regisration form.

Event Description:

Upon arrival at the event each child will receive a passport that will be stamped by participating in their choice of the following events:

Runs:

REGISTER NOW

• • 1K Run/Walk around the scenic Nepean Trails . (parents or grandparents can join in free, strollers are welcome and will begin behind runners/walkers)
• • 5K Walk/ Run around the scenic Nepean Trails
• •10K Run around the scenic Nepean Trails

Family Fun:

• • *Indoor Shows, Fitness Stations, Wellness Experts
• • *Ray’s Reptiles
• • *Spring Action
• • *Junk Yard Symphony … and more!
• • *Silent Auction & Raffle GRAND PRIZE 2 WESTJET TICKETS!

Each stamp represents one kilometer. A free loot bag will be given to the first 300 kids with passports that have 5 stamps.

When: Saturday, October 2nd, 2010 – 9:00 AM to 1:00 PM

• • • 900 am Start Time of 1K
• • • 930 am Start Time of 5K Walk Run
• • • 1000 am Start Time of 10K Run
• • • Saturday July 24, 2010- Beginning of 10 Week , Weekly Blast Off Count Down ! Start Early to add more points and help raise more funds for Children At Risk.

Where: Confederation High School, Ottawa, Canada. 1645 Woodroffe ( Right Beside The Nepean Sportsplex at Woodroffe & Hunt Club)

Why:

• • *Find out how you can create better Wellness for your Children
• * Find out healthy creative ways to prepare Lunches and Snacks in your busy lifestyle
• * Find out how to help your child with Allergies, Asthma or Eczema
• * Find out how to have your child tested for Food Allergies or Sensitivities
• * Find out how to help your child with frequent Colds, Flus and Ear Infections
• * Who should I have in my Health Care Team?
• * What are the Activities to expand my child’s mind and body?
• * How can I do more to help the environment?
• * How can I improve my Energy and Reduce Stress?
• * Increased physical fitness
• * All in a Family Oriented Fun Day!

• *Learn more about the new Children’s Fitness Tax Credit at http://www.cra-arc.gc.ca/whtsnw/fitness-eng.html

Important Dates:

• • Aug 1, 2010- Deadline for Very Early Bird Registration
• • July 24, 2010- Begin 10 Week Countdown!
• • Aug 31, 2010- Deadline for Early Bird Registration
• • Thurs Sept 30, 2010- Race Kit Pick Ups 8am-7pm
• • Friday Oct 1, 2010- Race Kit Pick Ups 8am-1pm

Race Kit Pick Ups The Revive Life Wellness Centre/ formerly Optihealth Centre
320-2249 Carling Ave ( Carling & Woodroffe)
613-829-7100

• • Sept 29, 2010-Deadline for On Line Registration
• • Aug 1, 2010- Deadline for Register a Friend Free

Event Start Times:

• • 1K Family Run/Walk – 9:00 am
• • 5K Walk / Run – 9:30am
• • 10K Run/Walk – 9:30 am
• • Indoor Events – 9:00 am

Blast Off Power Booster!

• • Kids can power boost their results by beginning their fitness log anytime
• • Kids can do blocks of fitness including any sports and or walking for a period of 30minutes which equals 1K each.
• • Do 9 blocks before Blast off and finish the last block by doing the 1K family walk /run with us!
• • Each child can do their personal best whether it is 1K or more than 10Ks before the event.
• • The more each child does the more money we raise for our charity Children At Risk!
• • Each child’s weekly total is charted on your downloaded 10-week-10k-fitness-log-2010
• • Don’t forget to bring your completed 10 Week 10K log to Blast off Event Day!

Join us in our weekly countdown.
You can begin anytime you want and or join us in the 10 week countdown beginning Saturday , July 24, 2010. Have fun on your holidays and track your fitness!
10, 9, 8 ,7 ,6 ,5 ,4 ,3 ,2 ,1 Blast Off!

• All kilometres will be entered into our group flight into outer space to reach the planets! The total number of kilometers accumulated over the 10 Week period and on Blast Off Day increases the funds raised. Help us reach our challenge goal of 3000 total kilometers!
• Each participant receives a souvenir T-shirt, an online certificate of participation and a chance to win prizes.
• Mom, Dad or Grandparents are invited to ” jog along” ( at no cost) with those under 9 years of age to keep them company. Baby joggers are welcome which will start behind the runners.

• Once you finish the event  download your blast-off-certificate-of-achievement-2010

Shirts:

• • Each youth will receive a free T-Shirt.
• • Additional T-Shirts are available for purchase when registering online.
• • Available Sizes:
• o Youth S Size 0-4Youth M Size 5-6Youth L Size 7-9
• o Youth XL Size 10-12

Cost: Free Admission To All Indoor Activities!